I stumbled across Katie Humphrey while googling PCOS friendly foods the other day and wanted to share this video with you. Many times I’ve talked about my desire to live in the present and how it is something I truly aspire to do, I don’t because I can’t even begin to grasp the concept. In this short You Tube clip, Katie does a fantastic job of breaking down three simple ways to live in the present, and clearly explains how and why they work. Well worth a few minutes of your time, I promise! And if you enjoy, her channel has several other You Tiube videos on various topics. Though she specializes in helping women with PCOS, she also talks a lot about empowering women and living with purpose and passion.
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[...] may remember my previous post about Katie, a health and empowerment coach who specializes in PCOS (polycystic ovarian [...]
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[...] If you ever wanted to work with my coach, Katie Humphrey, after hearing me talk about her (here, here, and here), now is YOUR [...]
Kristin,
Thank you for sharing this video. I’m with you – it’s difficult to understand what it means to be “present” and how exactly we busy women can do it! You are such a gem. I’m so glad we’ve crossed paths, and I’m looking forward to getting to know you more!
Xo,
Katie