Sometimes Life Doesn’t Come With a Checklist

Last week I talked about building a legacy of love, and I worry it’s one of those things that we can get very passionate about and just as quickly let fall by the wayside as everyday life gets in the way. My analytical brain wants to create action items and goals to keep from losing this vision, but deep down I know that method can’t be applied to everything. Sometimes we need to just give ourselves room to breath and to be.

It’s hard, if not impossible, to make the intangible tangible, the abstract concrete. Somethings can’t be analyzed, quantified, or made to fit perfectly in our little boxes, but that doesn’t make them any less real or important. It’s usually the opposite.

I can’t share a guidelines or a list of to-dos with you on this one; I wish I could, not only for me, but because I hate throwing something like this out there without steps to help others who want to do the same thing. I would be pissed if someone else did that! All I can share are my thoughts on how I got here and how that should impact the way I move into the future. With that, I’ve decided to share the below, though it’s a bit more raw and vulnerable than I typically go.

 

Life Doesn't Come with a Checklist

 Life Doesn’t Come with a Checklist by kristin-hodnett on Polyvore

It’s very easy and cliché to talk about loving yourself before you can love others, but it’s not something that I’ve truly understood or practiced before. Now, I feel like I’m starting to get it. Even something as silly and simple as hating my body blocks me from my ultimate vision. How can I radiate love to others if I don’t even feel it for myself? Perhaps that’s where the desire to love the unlovable comes from. I’ve convinced myself that because I’m not the ideal size or shape that I have no value, no worth, and am unlovable. I know how badly that feels, and I never want those around me to feel that pain. Action item = learn to love myself.

I’ve censored myself, held back from sharing my thoughts, tempered my opinions so they didn’t seem as strong as I’ve gained weight. I gradually built walls to hide the parts of me that I thought were simply unacceptable for someone who wasn’t a size 6, despite the fact that my weight didn’t change my brain, my heart, my integrity, or anything other than my dress size. My once vibrant and colorful wardrobe became all black, and that represented what was happening on the inside too. How can I make others feel loved for who they are when I can’t even accept myself? Action item = let the real Kristin shine through again. I’ve missed her.

The quest for recognition at work, the constant need to achieve, the desire for status and all the  trappings that come with it – could it be that it was all nothing more than my desperate attempts to finally be good enough? Did I think that if I did enough, I would suddenly be worthy? Were those moments of praise the closest to feelings of love I thought I could get? Action item = shift priorities to giving and receving love instead of things and praise.

Those aren’t easy items I can cross of a list, and they’re not the clear roadmap I typically like to have for my life. They are, however, important realizations to keep me moving in the right direction. Sometimes that’s the best we can hope for, and just put our trust in the universe to recognize and reward our intentions.

Acceptance Should Be a Four Letter Word

At what point does acceptance mean settling?

That’s a question I’ve struggled with for man years. People talk about accepting your body the way it is, accepting the things you cannot change, accepting your reality. It all sounds lovely, really, but I’ve never been able to wrap my mind around the concept. If I accept something, won’t it take away any motivation I had to change it since I’m now ok with it? On the flip side, why do I need to change it if I accept it? Maybe that means its fine and I should just move on with life, right?

In talking about acceptance the other day, someone said something that sparked a moment of clarity. ” It drives me crazy that people don’t realize that this is it, this is all we have. Today. Right now. This present moment”. We talked more about accepting your current reality, and how that is more of statement or recognition of the problem or situation than it is settling for less than.

I think about weight loss as an example, because that’s always an easy one for me and one that a lot of people can identify with, but it holds true in any area of life. Yes, I am overweight. I currently have health conditions like PCOS and diabetes that are impacted not only by my weight, but by the levels of activity I choose to get and by the foods I choose to eat. But right now, in this present moment, this body is all I have. It may not be the one I want, but I need to love it and accept it for what it is today.

I finally understand that it doesn’t mean that I stop trying to change it or that I accept being unhealthy. I finally get that I am accepting that this is my reality at this time. By doing so, I can also accept that I have the choice to take steps to make my reality more aligned with my desires. It’s funny, because the spark that connected everything really had nothing to do with acceptance, but with the fact that when we lose sight of our present, we lose sight of what’s real. Right now is what’s real, and it’s impossible even for me to not accept that.

“Life lived for tomorrow will always be just a day away from being recognized.” ~ Leo Buscaglia

3 Powerful Ways to Shift Negative Self-Talk from Katie Humphrey

A few weeks ago I shared (or ranted) about one suggested solution for negative self-talk. Today, I wanted to share an article from my coach, Katie Humphrey, with you on some better ways to address this issue we all deal with.

Are you in a constant state of thinking and saying negative things about yourself? If someone gives you a compliment, do you argue with them about why you’re not so pretty, adorable, smart, good at what you do? Do you put yourself down and beat yourself up so you beat others to the punch?

Let’s settle this once and for all: Beating up and talking down to yourself will never, ever give you the healthy results you want. It will never help you lose weight (and if it did, you’d be just as miserable as when you had weight gain). It will never make you happy or help you love your life. And isn’t that why we want results? To have a better quality life? To be happier? Then why do we taint the process of getting what we want by sabotaging or bringing our negativity to every situation?

I’ll tell you why. Because you’re afraid. You fear that underneath it all, you’re not good enough, that you won’t get the results you want, that you’ll look foolish again, that you’ll never be loved the way you deserve. And until you’re aware of what deeper fear is controlling your attitude, you won’t be in control. You’ll look around for someone to blame and never take responsibility for your life. You’ll complain every time your tiny seed (that hasn’t yet been watered or properly cared for) isn’t sprouting into the flower you thought it would be. You’ll expect to fail and you will.

This is the cycle that many women live in, and it’s one that used to control my life. It keeps you trapped with thinking, speaking and doing things that yield negative results, brining down the quality of your life and keeping you selfishly hidden from your purpose. You see, I believe that when you change your attitude and beliefs, you shift the things you’re saying, which means you change your actions and eventually you get the results you want. And best of all, you look for ways to improve the world around you since you’re so happy with your own life.

Look at it this way:

Negative thoughts = body bashing and complaining (and blaming) = aggressive action or no action at all = poor results
(And all the while you’re consumed with your own life and only partially – if at all – focusing on making the world a better place.)

So, what if your life looked like this:

Powerful, affirming thoughts = positivity and confidence in everything you say = inspired action and persistence = results you want (because you’ll never quit until you get them)
(Now you’re breathing positivity and inspiration into the lives of others around you, and your inspiration motivates you to do crazy, powerful things to positively impact the world around you.)

If you want your life to resemble the latter situation, I suggest you do three things.

1. Start with your deeper beliefs.
What are they? If you don’t know or aren’t sure, think about it for a while. Your deep-rooted beliefs are running your life, so it’s worth it to sit down and think through what they may be. Once you know what it is that’s been holding you back, you can do something about it. For me personally, my deeper beliefs around my health (and losing weight) were “It’s never going to happen for me. It’s just not possible. I’m completely out of control when I eat. I’m not in control of my body. No one will love me if I don’t look a certain way.” Some of these things sound ridiculous or irrational, and they are. But that didn’t make them any less true for me. What are your beliefs? Write them down.

2. Challenge and replace your beliefs.
Once you know what your beliefs are and you’ve written them down, you can replace them with new, positive (and useful) beliefs. Sounds simple, but most people will never do this one step. Write down your limiting, negative beliefs on one side of a piece of paper and the new ones on the right side of the paper. You may write things like I did, including, “I deserve to be at my ideal weight of xx and I will have a healthy, vibrant body. It’s possible and certain for my future to live in a body that I love and that gives me whole, perfect health. I’m in control of everything I eat, and I am fully confident and in control of my body. I love myself and others will love me as I love who I am.” Now it’s your turn.

3. Repeat daily and purposely speak positivity about yourself and others.
Repeat your new, positive beliefs every day to yourself and go out of your way to speak compliments and kind words to others and yourself. When others give you a compliment, accept it and say “thank you.” Don’t be afraid to speak kindly about your abilities or accomplishments. Get used to saying nice things about yourself and building others up. This is a habit and only grows stronger the more you do it. After all, you (and your body) deserve a break from your negativity. Take a breath and speak only kindness and positivity for the next three days. See how it changes your life.

Your health and weight loss progress will soar the minute you take charge of your beliefs and the words you’re speaking every day. You don’t realize how your thoughts and words are affecting your moods and progress. It’s either going to make or break the results you get. Plus, the world deserves someone who is kind to their own self…and others. Start today and see how it changes your waistline…and your life.

Copyright 2012 Katie Humphrey

Katie Humphrey helps overwhelmed, overweight, exhausted women lose weight and create a healthy lifestyle the fun, simple and adventurous way! To learn more and get your FREE video series on “10 Days to Embrace Your Inner Rebel and Create a Life You Love,” go to www.KatieHumphrey.com!

Take Your Rubber Band and Shove It!

I promise, this post is nowhere near as angry as the title makes it seem and I’m not having a no wire hangers moment!

Have you heard the idea that if you have a behavior that’s not serving you, you wear a rubber band around your wrist and snap it when you engage in this behavior?  One of my very first coaches recommended this trick as a way to overcome negative thinking. In the past week alone, I’ve heard two people recommend it for various infractions. Even a therapist has suggested it!

I will rarely have the confidence to voice my opinion against so-called experts, but I’m going out on a limb with this one and say it’s one of the worst ideas ever. I’m going to call myself an expert of experience on this one (even if that means I have to admit that I’ve tried it).

Let’s use negative self-talk as an example. Sometimes we beat ourselves up, saying that we’re not smart enough, we’re lazy, or just not good enough in general. (I’m not even going to begin to discuss what this negative self-talk does to a person; that’s a whole different blog post.) You’re sitting at your desk and have your rubber band around your wrist, primed and ready to snap. You’re typing away, and you hear that familiar voice say, I’m never going to finish this blog post because I’m stupid and have nothing to say. Why would anyone want to read what I write? So you snap your rubber band, hoping the sharp, stinging pain will make you never say those things again.

Step back and take a look at what just happened here. You were suffering from a moment of fear, doubt, or insecurity, and at the suggestion of an “expert” decided to answer that by causing physical pain. Why in the world should we willingly cause ourselves pain? You know what hurts more than that damned rubber band? Constantly calling yourself fat, stupid, and not good enough. Yet that has never made you do whatever it is you think you need to do (or not do) to stop being those things, has it?

Trust me on this, we put ourselves through enough pain and torment if we are at point of inflicting pain to stop a behavior. More pain is not the answer. Instead of answering self-hate with more hate, answer it with love. If you have a bad habit that you just can’t quit, give yourself gentleness, awareness, and a break!

Let’s take the same negative self-talk example. Next time that voice says that you’re not good enough, try answering with an affirmation or even better, an example of why you are good enough. See if repeated positive reinforcement doesn’t help diminish the pattern and actually change your thoughts more than the negative reinforcement and fear of the rubber band.

Spoil Yourself Silly with Something as Simple as New Shoes

Whether we’re a working mom, a CEO, a college student or a SAHM, we have a tendency to overlook the first person we should be taking care of – ourselves. So today, I challenge you to take one simple step to remind you that you are important, you are deserving, and you are worth it. That’s right, my challenge to you today is a simple one to spoil yourself silly. Take time out to update your spring wardrobe with new shoes!

Here in Virginia, the weather is finally starting to consistently warm up and I’m thinking sandals. Cork wedges seem in order, perhaps a new pair of flip-flops for my chill days. Nothing too fancy.

Is work on your mind lately? Spring for a pair of trendy spring heels (or flats) to refresh your work look as the warmer weather sets in. Accessories like shoes are such an easy way to add a little pop to an outfit.

More into working out than working? Treat yourself to a new pair of gym (or running, walking, hiking, whatever) shoes to kick your spring workouts into high gear.

On a budget? What about a fuzzy pair of slippers to help you relax in the evening or a pair of flip-flops to keep you looking forward to pool and beach time this summer?

Feeling charitable? Or still a little bit guilty even though I’ve given you permission to BUY THE SHOES? Buy a pair of Toms.

I’ll leave you dreaming of shoes galore with the words of wisdom that greet me as I walk into my closet everyday…

“A pair of shoes can change your life.” ~ Cinderella